Planner Contents
- muscle anatomy so you know exactly where to focus
- stretch routines to ensure efficient muscle regeneration
- exercise/lift routines to guide you towards your personal goals
- 120 days of blank exercise log pages (with example)
- pages to record goals and Personal Records
Planner Design
- durable translucent TPU front and back covers
- double spiral binding
- custom designed in partnership with professional personal trainers
- compact size: 6.5" x 9"
Binding: Misc.Brand: Peak PerformanceEAN: 0752541937832IsMemorabilia: Label: Beibo CraftsManufacturer: Beibo CraftsProductGroup: SportsProductTypeName: SPORTING_GOODSPublisher: Beibo CraftsStudio: Beibo CraftsTitle: Peak Performance Workout Planner & Fitness Log Book, Designed by Professionals, to Achieve Fitness & Bodybuilding Goals with Custom/Sturdy Design - Get FitUPC: 752541937832
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