Milk thistle is a pasture plant in the daisy family that is originally native to the Mediterranean but is now widely cultivated around the world. In fact, it is considered an invasive weed in Australia and New Zealand.
The seeds are a source of various flavonolignands collectively referred to as silymarin, a complex with well-known hepatoprotective properties. In addition to potent antioxidant activity, silymarin appears to enhance the liver s natural ability to regenerate itself every 45 days by stimulating protein synthesis.
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