Optimum Nutrition Creatine Powder, Unflavored, 1200g

Description

Creatine Powder by Optimum Nutrition 1200 g Powder Creatine Powder 1200 grams Powder Each serving supplies a full 5 grams (5000 mg) of 99.9 pure Creapure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.Creatine Loading Take 1 rounded teaspoon of Micronized Creatine Powder with morning afternoon and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Creatine Maintenance Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Sug