MY GYM BRAIN: A Comprehensive 13-Week Fitness Journal

Description

Introducing MY GYM BRAIN, a Fit Like Flint fitness journal that thinks of everything so you don t have to! (Get a sneak peek of the inside in the comments below!) The best fitness journal on the market for the seasoned athlete, and a powerful tool for all levels of fitness, this is just what you need to track your progress, pursue your goals, and be the best YOU in the coming year. Must-have features found in MY GYM BRAIN: Waterproof, tear-proof, wear-resistant cover Track up to FIVE sets of 12 exercises Record specialty sets like supersets and drop sets Note special equipment (hooks, bands, etc.) Record PRs Record supplements used for workouts Get motivated with daily quotes & fitness tips Plan meals for the week Identify potential roadblocks each week Set short-term and long-term goals Track progress throughout 13 weeks Unload thoughts in the roomy notes section Think of others; reminder to pray for or encourage others Spacious 7" x 8 1/2" finished size Hydration reminders to mark off with each cup of water A MY GYM BRAIN pen (that actually writes)!