MelodySusie Silicone Kegel Exercise Weights - Ben Wa Ball Weights Kit 2 Set - Bladder Control & Pelvic Floor Exercises with Medical Silicone for Women Beginner&Advanced (Pink)

Description

Doctor Recommended Solution
Numerous medical and gynecological trials and studies have found pelvic floor/Kegel exercises to preserve or improve urinary, pelvic, and feminine health. Every woman can benefit from strengthening her Kegel muscles. For those who have given birth or are advancing in age, MelodySusie kegel weights can help you. The MelodySusie Female Beads are made with you in mind, with a comfortable design and safe, eco-friendly materials that are non-porous and easy to clean.

Function
1. Maintain the tightness and sensitivity of female s vagina and enhance her self-confidence
2. Strengthen the PC muscle and prevent vaginal atrophy
3. Improve your sexual life
4. Reduce or prevent incontinence
5. Stop embarrassing leaks when sneezing, coughing or laughing

Specification
Size: One ball: 5.51x1.34x1.34inch；Both balls:7.32x1.26x1.26inch
Weight: One ball: 1.59oz；Both balls: 2.47oz

How to use
1. Clean the kegel balls with warm water and antibacterial soap before and after use.
2. For first use, apply lubricant for easy insertion of the kegel ball.
3. Find your pelvic muscles by stopping the flow of your urine mid-stream.
4. Beginners can use one ball initially, while more advanced users can utilize both simultaneously.
5. Lie on your back and push the beads into your vagina gently by leading the tail outside your vagina.
6.Exercising 10-15 minutes a day. After a few weeks, you will see the difference and it will strengthen the PC muscle after 1-2 months.

Notes
Please consult a doctor before using the kegel balls to see if this exercise is available for you. Clean the kegel balls with antibacterial soap and warm water before and after use. Do not use kegel balls during your menstrual cycle or during pregnancy. Do not share with your kegel balls with others.