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ATHLETIC PERFORMANCE BOOST: Maca root powder is a popular supplement among weight lifters and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. Also, some studies indicate that it enhances endurance performance. Moreover, one small study in eight male cyclists found that they improved the time it took them to complete a nearly 25-mile (40-km) bike ride after 14 days of supplementing with maca extract.

MOOD BOOSTER: Study trials have shown that maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce low/poor moods. Also, to excel in these benefits, a good exercise routine and a healthy diet will benefit you greatly.

ANTI-AGING: Not only does zinc oxide help support against future sun damage, wrinkles and dark spots - it also helps to improve synthesis of new skin tissue and collagen, a key substance needed to maintain skin s youthful appearance. The system requires zinc and other trace minerals for the synthesis of collagen that helps to build and repair connective tissue.

ANTI-INFLAMMATORY: A study measured ginseng s anti-inflammatory benefits. Korean red ginseng was tested for its stressor calming properties on 40 subjects with a common inflammatory condition, like congestion, nasal itching and sneezing. At the end of the trial, the Korean red ginseng reduced the nasal inflammatory reaction in the subjects.