Kegel Balls Smart Ben Wa Balls Pelvic Floor Exercises Training Kit for Women Beginners (Black)

Description

 It might surprises you to know that 2 of every 3 women have weak pelvic floor muscles. Fortunately, Kegel weights offer a better way to achieve maximum results during Kegel exercises which may strengthen pelvic floor muscles improving bladder control; post-pregnancy recover and overall better pelvic health.


You Will Benefit from Kegel ball exercises:
 ❤Regain strength and tightness of pelvic floor muscles
 ❤Easier childbirth andamp; faster recovery
 ❤Guarding against vaginal atrophy, urinary and fecal incontinence
 ❤Help cure urinary stress incontinence
 ❤Enhanced bladder control
 ❤prevent vaginal and rectal prolapse
 ❤Maintain pelvic floor health


Specifications:
 Material: Medical Silicone
 Color:Purple,Pink
 Package: 1* Kegel Balls Kit


How to use it?
The First Step(The training preparation)
1. Wash your hands and your balls toy and dry the water off.
2.Spread Lubricant over the sex balls so as to put it into your vagina easily.
3.Hold the ball which near the silicone rope and lie flat and relax ,then enjoy yourself by putting it in.
The Second Step(Training position)
1.Stand at attention, then relax your body and repeat several times.
2.Prevent the ball from falling while walking.
3.Prevent the ball from falling while Squatting for 30 seconds.
4.Prevent the ball from falling while going stairs.
The Third Step ( The end of train)
1.Hold the silicone rope and draw the balls out
2.Clean it well and dry the water off and place it.