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50380663

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night s Sleep

Product Code: 50380663
Product weight: 0.40 Pounds

Price: Rs:9693.00/-

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Important: We import products from the USA and ensure delivery within 3 to 4 weeks at your doorstep.

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Description

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop?

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.

Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Customer FAQs:

Question: I want to order 100% authentic Goodnight Mind: Turn Off Your Noisy… from your store. How I can place my order in Pakistan?

Answer: Our products are 100% imported and authenticated. To place order just either contact with us or place your order online. One of our sales person contact with you.

 

Question: Do you have physical store of Goodnight Mind: Turn Off Your Noisy… in Pakistan?

Answer: No, you can only place order online because we import from USA as get order.

 

Question: How much more time you will take to deliver, once you get my order?

Answer: After order confirmation we do our best to deliver in 3 to 4 week.

 

Question: All prices are connfirm and accurate? How I can get exact Goodnight Mind: Turn Off Your Noisy… price in Pakistan?

Answer: We do our best to list exact prices of all products but since dollar fluctuate in Pakistan so sometime we update at the time of order confirmation.

 

Question: Is there some discount I will get at the time of placing order?

Answer: For discount we usually send discount coupons. To get discount coupons of Goodnight Mind: Turn Off Your Noisy… you can sign up our newsletter.

 
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