Aging with Wisdom: Reflections, Stories and Teachings

Description

“Olivia Hoblitzelle is a very wise woman and this book is a reflection of her deep experience with aging, illness, living, and dying. A combination of ancient wisdom, practical pointers,and tender stories, this is a book to cherish—a guide to a rich and challenging time of life.” —JOAN BORYSENKO, PH.D., Minding the Body, Mending the Mind

“...a wise and beautiful book shows how becoming an elder can be full with awakening and grace. Let this book be your companion through the season of letting go, and discover the ever-deepening love and mystery that is possible in our unfolding lives.” —TARA BRACH, Radical Acceptance and True Refuge

Drawing deeply on her own experiences as well as stories and studies about aging from other cultures, Hoblitzelle explores the ways that readers can nourish their inner lives and spirit even as their bodies’ age and facilities diminish. She offers seven guidelines to being attentive to the gifts that grow more valuable with age: spiritual orientation, practice of silence, practice of mindfulness, practice of stopping, finding the sacred in the commonplace, meditation, and the practice of gratitude. She also shares the stories of six “wayshowers,” individuals whose stories illustrate aging with compassion. This heartfelt book invites inspiring reflections on finding beauty in aging, facing death with dignity, and rejoicing in earthly blessings.