5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet)

Description

Losing weight has never been so practical! Thanks to the revolutionary 5:2 Diet Plan (also known as the Fast Diet), you can lose weight and improve your overall health simply by dieting 2 days of the week.

For women utilizing the 5:2 diet, this means consuming 500 calories per day on your 2 dieting days, while men are able to consume 600 calories per day on the 5:2 diet. The other 5 days of the week, you can forget about fasting altogether and eat as normal! Yes, with the 5:2 diet you can continue to enjoy your favorite foods! Imagine: A diet that doesn t feel like a diet. Even better, scientific trials have shown that following the 5:2 diet results in permanent long-term weight loss and a decreased risk for diseases such as Alzheimer s, diabetes, and heart disease.

This 5:2 Diet Cookbook begins with an introduction to the breakthrough 5:2 diet plan, then goes on to provide several fantastic recipes to use on your 2 dieting days, all under 300 calories! With this 5:2 Diet Recipe book, you get to choose from a selection of delicious meals that are all quick and effortless to prepare; each specially designed to help fill you up, keep hunger at bay, and help you to forget that you re on a diet at all.

Believe it or not, you can savor indulgent meals such as...

• Caramelized Pear and Swiss Omelet
• Garlic Mushrooms with Spinach
• The Works Tostadas, and
• Peaches n Brie Quesadilla, all while on the 5:2 diet!

• 5:2 Diet Tips and Guidance to keep you on the right track
• Recipes Categorized by Meals, as well as Number of Calories for quick access
• Yummy, Enticing meals ALL with Calorie Counts included
• 5:2 Diet Recipes which are mostly just 1 serving! - *Perfect for the single dieter and easily scalable for others
• *Bonus - Snacks and Guilty Pleasures all under 50 calories