One a day pre Pregnancy Multivitamin Couple's Pack contains two sets of complete multivitamins specially designed to support pre pregnancy health as a coupleFor her, One a day Women's Prenatal multivitamins are the #1 OB/GYN recommended over the counter brand of prenatal multivitamins with Folic Acid, to support the earliest and most critical stage of pregnancyFor him, One a day Men's Pre Conception Health with powerful antioxidants like Vitamins C, E, Selenium, Zinc, and Lycopene which support healthy spermAdding a prenatal multivitamin to expecting mother's daily routines is an important step in providing nutritional support for pregnant women and babies throughout pregnancy and breastfeedingContains 30 One a day Women's Prenatal Multivitamin Softgels and 30 Men's Pre Conception Health tablets; Sat. Fat less than 20g